The book follows the story of Jean, as she prepares for childbirth in some of her everyday activities. Here are some of her exercises. I am trying to follow suit.



I think all moms-to-be could learn a thing or two from these great tips. More from Jean soon...her birth story is one of the most exciting I have read!
1 comment:
For my first pregnancy, I read a book called 'Natural and Active Childbirth' which had similar positions and exercises like these. It felt very good doing those exercises, I have to say. Hope you're cherishing every moment of this precious time!
Ronnie xo
p.s. Came across your blog from sweetfineday.
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